Towards the focus limit: When and how to take great micro-breaks

Towards the focus limit: When and how to take great micro-breaks

Reframing limbic friction: How to deal with strain during focused work

Reframing limbic friction: How to deal with strain during focused work

Pomodoro 2.0: How to outmaneuver resistance and maintain deep focus

Pomodoro 2.0: How to outmaneuver resistance and maintain deep focus

Out of sight, out of mind: How to use vision for deep focus

Out of sight, out of mind: How to use vision for deep focus

Ultradian rhythms: Understanding the three phases of great mental focus

Ultradian rhythms: Understanding the three phases of great mental focus

Focused work in a hyper-connected world (part 2): How to minimize distractions from co-workers

Focused work in a hyper-connected world (part 2): How to minimize distractions from co-workers

Focused work in a hyper-connected world: How to minimize distractions from technology

Focused work in a hyper-connected world: How to minimize distractions from technology

Why and how to time focused work: Alertness, top-down control and “precrastination”

Why and how to time focused work: Alertness, top-down control and “precrastination”

Wrap-up: Seven essential tips to optimize your mental energy

Wrap-up: Seven essential tips to optimize your mental energy

Strong body, sharp mind: How to get the most out of resistance exercise

Strong body, sharp mind: How to get the most out of resistance exercise

Focused, calm and sharp: How to get the most out of endurance exercise

Focused, calm and sharp: How to get the most out of endurance exercise

Productive instead of "exercised": How to plan workouts based on your chronotype

Productive instead of "exercised": How to plan workouts based on your chronotype

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