• Beyond Productivity
• Archive
• Page 8

Jun 08, 2023

The surprising secret to joining the top 10% (The 90-Minute Defocus Rule)

Jun 01, 2023

How to prevent the afternoon crash (Delaying Caffeine by 90 Minutes)

May 25, 2023

How to effortlessly improve your sleep (Sleeping in 90-Minute Multiples)

May 18, 2023

How to set up your energy, focus and resilience in 90 minutes a night

May 11, 2023

Why controlling your neurophysiology is the best way to deal with stress

May 04, 2023

Why and how to avoid constant connectivity in an "always on" world

Apr 27, 2023

What productivity is (not) about, and how to get better at it

Apr 20, 2023

Why defocus is key for transforming stress and accomplish more at work

Apr 13, 2023

How cultivating "Ultrafocus" will double what you accomplish each week

Apr 06, 2023

Why exercise doesn't take, but instead optimizes your mental energy

Mar 30, 2023

Why eating most of your carbohydrates early in the day is a bad idea

Mar 23, 2023

How to boost your mental energy with intermittent fasting

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